The Trager Approach
A gentle powerful treatment used to create freedom of movement. The therapist makes light gentle flexing, stretching, rocking and rolling movements all over your body. Massaging vital organs and deep tissues, opening up any areas of tension, the movements reverberate through you making you light, calm and deeply relaxed. Work's well with stress related conditions such as depression, muscular tension, poor posture, sports injury, headaches, sciatica, backache and chronic pain.
It has also been found to alleviate symptoms associated with MS, Parkinson’s Disease, Polio and Cerebral Palsy. Carrie is a certified Trager practitioner and a member of the Trager Institute of California and Trager UK.

NST [Advanced Bowen Technique]
The Neurostructural Integration Technique, NST uses a series of gentle moves on specific muscles or at precise points on the body to create an energy flow and vibrations between these points. This allows your body to communicate better with itself and balance the other tissues, muscles and organs. NST is done with a light touch and can be done through clothing.

There are pauses between sets of moves to allow your body to assimilate the energy and vibrations.The following symptoms frequently disappear in response to an NST session; acute and chronic pain, sporting and accident injuries, back, neck, shoulder, leg pain, headaches, constipation, emotional depression and digestive problems, ME [Chronic Fatigue Syndrome].