KUNDALINI YOGA brought to the West by Yogi Bhajan is designed to promote the flow of energy in the body paying particular attention to the spine. When
the spine is not correctly aligned the energy path is obstructed but by strengthening inner muscles to support the spine it will rid the body of unnecessary tension. There is no point in letting your body get stiff. The body is made to do yoga, making the necessary changes to become a healthy happy and whole person.

Kundalini Yoga for CHILDREN allows them to fly like a butterfly, through gentle movements children can build self confidence and self awareness. Teaching simple calming exercises in a creative atmosphere. Also suitable during PREGNANCY the specific movements aim to relieve back pain, promote relaxation, building strength and stamina whilst increasing the flexibility of the pelvis.

Yoga RETREATS in the Glen of Aherlow Co..Tipperary, the secluded Wicklow Mountains, and Dunderry Park Co. Meath for large and small yoga groups.
The weekends involve yoga, vegetarian food feasts and invigorating walks in beautiful places. The four day yoga retreats take place on various dates throughout the year. Click here to read more

IINDIVIDUAL tuition is available in your own home focusing on movements tailored to your specific needs. For current classes please Click Here.